Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.

In this book, from Enigma Wellness and MQ Mental Health Research, you can hear from experts about the latest research about PTSD, Eating disorders, depression and other mental illnesses, as well as read stories from experts by experience such as Gemma Styles, Alistair Campbell and Claire Eastham. 

"Filled with expert knowledge and real-life experiences that will resonate with many readers, this book is perfect for anyone who wants to learn more about different mental health conditions" - Gemma Styles

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Researching better mental health for everyone.

You can help fund research that leads to better treatments, better support and faster diagnoses for everyone affected by mental illnesses. This benefits the entire future of mental health — and that benefits us all.

Learn More About MQ

We're revolutionising mental health

  • Taking action

    Mental health research is vastly underfunded, so we connect scientists with supporters to create innovation that saves lives.

  • An evidence based approach

    Research leads to better treatments and support. Our end goal — A world with better mental health for all.

  • Approachable advocacy

    We make it easy to contribute to the betterment of humanity’s mental health. This is how we make a difference.

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